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In the past, people got ALA from green vegetables, some nuts and seeds in addition variety of oils, but principally flax and hemp seed and oil. These were a Northern European staple, eaten both as seed and the pressed gel. Both are still used today in Europe and North America -- as cattle feed, to keep dairy herds healthy in the wintertime. It's surprising how the vital outcomes of animal and human nutrition wasn't made until the 1980s! Congratulations, you can tumble again from health stores and most big housewares stores. It's expensive compared to refined oil, but the carpeting need much; just several grams every single.
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THE KEY SOURCE OF ALA: Flax seed and oil is lone source of ALA. Flax (linseed) oil is usually over one half ALA, absolutely no other source comes near this - it's a uniquely valuable plant. Your next best is Hemp CBD, which just within third ALA.
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