With the practice of producing synthetic or forcedly ripen vegetables and fruits on the rise, it's becoming quite difficult to maintain healthy diet of the family. The healthiest people are those who have relationships with other healthy people. The guru of eating healthy for life, Michael Pollan, summed up his recommendations by stating, "Eat food. Just as feeling in control can reduce stress and improve health, higher self-efficacy can reduce stress and negative health behaviors , and is associated with better health ( 'Leary, 1985 ).
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